Great post, and that's the spirit.

Before I had my girlfriend, who likes to cook, I pretty much followed my own diet regimen ... chicken 3x week, fish 3x week, and beef 1x week ... plus a ton of other vegetables. It is hard to go a no-carb diet (especially if you like beer LOL), but the less carbs the better IMO.

I may join you in this quest, and I will post my own diet later. However, given the sorry shape I am in now (I used to be a pistol), I would have to allow for at least a month pre-keep before I went to posting photos of myself

Jack