A good rundown can vary greatly by how one defines good. 30 minutes of touch from one person can have very little effect, while 30 minutes with another can be life changing. Most sports.conditioning involves massage, because it feels good, removes lactic acid, and.can bring awareness to minor injuries. Most rundown techniques are fairly one dimensional. If you can begin "energy work" as part of the touch process, this is where you'll make the greatest strides in forming a real bond with your charge. What's energy work? It's easier to post a link than try to.explain it.
https://yinyanghouse.com/energywork/..._to_energywork