The Lemm keep is good for what its good for. Nobody does things exactly the way its told to them in these dogs. Its a good read to take from what you will and add to your own way of conditioning the same as the rest. I've used what I liked from it, tweaked it, added my strenghth to it and was successful. In saying that, I also must say that my mill is not free spinning, so in truth, I didnt actually go exactly by the keep in my cardio but used the same outline pretty much. I cant claim to b super knowledgeable in the dogs, but I AM eager to learn and do apply what I learn to the field in my trial n error approach, as it is just that for me. But in concern to the Lemm keep, its a good example of aerobic exorcise to aid in learning to shape ones hound. Me being from the city (or somethin like that) there's not many places you will find property large enough to put up a 40' jenny so the mill is what we have to work with. There IS an old dog man in township that has one for his horses tho. Id like to hear your thoughts on if I could use it, productively, on the dogs if allowed to use it, w/o doing more harm then good as I've never worked a jenny/catmill before.

Whispers