Quote Originally Posted by mitchm View Post
Thanks for the responses, will do Jack.
We catch lots of walleye and pike here. I fillet all the pike, leave the rib and y bones in and grind it all up for fish burgers for the family.
I was just curious from a nutritional standpoint how much or what is lacking in these fish compared to the fatter/oilier salmon, sardines and mackerel.
Jack, your book is awesome.
Glad you like this book

You pretty much just said what is lacking ... fats/oils

Here is a great resource to look-up/compare nutritional profiles: www.nutritiondata.com, and it does have walleye/pike, etc.

Jack