To whom it may concern, anabolism equals into positive nitrogen balance, if very fast digested food is provided, well, after digestion is over, and aminos are driven wherever and in whatever form they will turn, catabolism starts, so you feed again? and how much you think the body can take and use, without steroids? Obviously post workout and aminos during workout serve as anticatabolics due to body amino sparing effect.
I had the chance to see what olympic games competitive athletes eat, lets say for lunch, nothing light in there. Certain athletes from certain sports exempted like gymnastics etc.
As I said before, Limey has his views, I see no reason to continue in this topic, since we represent different opinions like for eg fast digestion is always better for L, while for me only after certain activities.
Obviously I will continue following his posts, it is just that my personnal skimming of incoming info is what it is.