Frosty thanks for the excerpt.
I do accept it as it is written, but I have to mention that in humans the 85% + 15% glycogen replenishment has not to do with the carb source but time, to simply put it, as a human, no matter what you eat, you need more than 24 hours to compeletely refuel.
Again in humans, after a strength work out, because hormonal levels are at a high, you are in advantage in burning fat, but you do lose the opportunity for fast carb replenishment. You get something and loose also in another aspect. It has been shown in studies that the exercise for really high hormonal output, testo etc not cortisol, is the 100 meters run, maximum effort in a short time. So, in theory, if we where able to do this like ten+ times per day, every few hours, we would be like in the juice.