Quote Originally Posted by tasoschatz View Post
Faster digested food does not equal better. Except from specific needs, like pre and post workout feeds, slow digestion is better. Unless someone wishes protein to be converted into glycogens to serve energy purposes, which will also raise insulin etc etc. If the case of faster absorbed foods had real advantage over conventional, then every multimillion paid athlete would live on predigested supplements, and there are plenty of every kind, aminos for protein, glucose for carbs and mct's for fats, to name a few.
It is always beter. .
the faster food have been diguested the more time a body has to ``recuver`` to be redy for the necst day. Another rezen why high bulk feeding)raw' works against that . and bij the way why do you think athletes dont eat raw meat ore a raw dough diets!!.. Eczackly because everyting we alredy eat in our dayly lives has in one way ore the other way being prepeard as pre diguested food ranging from bread to meat, kookt pasta,s you name it... kooking ``pre diguested``' food was a quantum leap forward when man discuverd how to make Fire......It took the strain of off our diguesting system making us able to became dominand in the animal kingdom.. where we used lesser calories and energy to diguest raw feeding..